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Author: Davis Digest

Ways To Boost Your Morning Productivity In 10 Ways
HEALTH

Ways To Boost Your Morning Productivity In 10 Ways

A good morning is the cornerstone of a good day. Here Are 1 Easy Tips To Kick Start Your Morning & Increase Your Productivity: 1. Natural Light Your sleep cycle is set by what is called your circadian rhythm, which is regulated by your exposure to sunlight. The benefits of a healthy exposure to sunlight are huge, but this is especially true in the morning. Try and get some natural light as soon as you wake up. Throw open those curtains! It not only helps you wake up (even if the bright light hurts your eyes), but it helps give you energy by setting your circadian rhythm. 2. Lose The Snooze Button Your sleep works in cycles. If your alarm wakes you up and you go back to sleep, you'll slide back into another sleep cycle. This means when you finally get up you'...
How A Strong Skeleton Can Be The Key To A Healthy Body
FEATURED, HEALTH

How A Strong Skeleton Can Be The Key To A Healthy Body

Ageing takes a toll on all of us one way or another, especially on our bone structure. Many people who seeking the healthy life focus only on what you can see and feel - body fat, aerobic fitness etc. But it's incredibly important not to forget about the invisible core at the center of all of us that keeps us going. While it can be easy to ignore while young and fit, skeletal health can make a big difference to your health, posture and mobility in later life. The degradation of bone density is natural and unavoidable. But there are many smart and relatively simple measures we can take to protect and strengthen our skeletons while we are still fit and healthy. Follow the five simple tips in this post and you will be well on your way to maintaining a healthy bone s...
Simple Habits To Add Into Your Morning Routine That Will Boost Your Productivity
HEALTH

Simple Habits To Add Into Your Morning Routine That Will Boost Your Productivity

Your morning can set the tone for the day. So if you want to ensure you have a positive and productive day, start by crafting a fruitful morning. Many people identify as not being a morning person--present company included. Still, adding a few habits to your morning routine can boost productivity for the entire day.  You don't have to change your entire morning or suddenly start training for a marathon when you wake up to create a morning that will nourish the rest of your day. These three simple morning habits are a great place to start if you want to create a morning routine that will enhance your productivity. 1. Get an early start to the day As we all know, the early bird gets the worm. Getting an early start to your day allows you to begin your day with the freedom (and ...