Wednesday, November 25

HEALTH

10 Ways To Boost Your Morning Productivity
FEATURED, HEALTH

10 Ways To Boost Your Morning Productivity

A good morning is the cornerstone of a good day. Here are 10 easy tips to kick start your morning and increase your productivity: Natural Light Your sleep cycle is set by what is called your circadian rhythm, which is regulated by your exposure to sunlight. The benefits of a healthy exposure to sunlight are huge, but this is especially true in the morning. Try and get some natural light as soon as you wake up. Throw open those curtains! It not only helps you wake up (even if the bright light hurts your eyes), but it helps give you energy by setting your circadian rhythm. Lose The Snooze Button Your sleep works in cycles. If your alarm wakes you up and you go back to sleep, you'll slide back into another sleep cycle. This means when you finally get up you'll feel more groggy and...
Comparing Medicare Supplement (Medigap) and Medicare Advantage
HEALTH

Comparing Medicare Supplement (Medigap) and Medicare Advantage

Medicare Supplement and Medicare Advantage Choosing health insurance is a crucial decision that must be made as far as your health and future is concerned. Fortunately, when it comes to choosing Medicare, you have a lot of options to choose from. However, just like other massive insurance enterprises, Medicare can be quite confusing too, but it’s not difficult to grasp the basics either. Medicare supplement (Medigap) and Medicare Advantage (Part C) are both additional plans that you can pair with your original Medicare (Part A and B). Both plans are designed to give you the insurance coverage that other parts of your Medicare can not provide, and may offer you all you need to achieve your individual health needs. However, you don’t have to purchase both Medicare supplement and Medica...
Strong Bones Can Be The Key To A Healthy Body
HEALTH

Strong Bones Can Be The Key To A Healthy Body

Ageing takes a toll on all of us one way or another, especially on our bone structure. Many people who seeking the healthy life focus only on what you can see and feel - body fat, aerobic fitness etc. But it's incredibly important not to forget about the invisible core at the center of all of us that keeps us going. While it can be easy to ignore while young and fit, skeletal health can make a big difference to your health, posture and mobility in later life. The degradation of bone density is natural and unavoidable. But there are many smart and relatively simple measures we can take to protect and strengthen our skeletons while we are still fit and healthy. Follow the five simple tips in this post and you will be well on your way to maintaining a healthy bone structure throug...