Saturday, August 8Welcome!

HEALTH

Hacking Your Brain For Greater Focus
HEALTH

Hacking Your Brain For Greater Focus

Focus is one of the biggest obstacles to productivity faced by the average American worker. Theoretically, you can have the skills, the incentives, the time, and the resources to do your job completely and well--but if you can't focus your efforts on it, you could end up producing shoddy work or fail to get it done in time. We've all been victims of a lack of focus at one point or another. It could be a poor night's sleep preventing us from concentrating effectively. It could be self-doubt or an independent worry that's preoccupying us. It could even be trivial distractions, like internet articles, keeping us from focusing on the task at hand. Whatever it is, the culprit to your lack of productivity is typically a lack of focus, and there are a handful of useful brain hacks you can...
Sleep Better With These Tips
HEALTH, TRENDING

Sleep Better With These Tips

It's not over when you toss and turn every night. Simple tips to consider for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Think about all the factors that can interfere with a good night's sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses. It's no wonder that quality sleep is sometimes elusive. While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple tips. Stick To A Sleep Schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal....
Ways To Boost Your Morning Productivity In 10 Ways
HEALTH

Ways To Boost Your Morning Productivity In 10 Ways

A good morning is the cornerstone of a good day. Here Are 1 Easy Tips To Kick Start Your Morning & Increase Your Productivity: 1. Natural Light Your sleep cycle is set by what is called your circadian rhythm, which is regulated by your exposure to sunlight. The benefits of a healthy exposure to sunlight are huge, but this is especially true in the morning. Try and get some natural light as soon as you wake up. Throw open those curtains! It not only helps you wake up (even if the bright light hurts your eyes), but it helps give you energy by setting your circadian rhythm. 2. Lose The Snooze Button Your sleep works in cycles. If your alarm wakes you up and you go back to sleep, you'll slide back into another sleep cycle. This means when you finally get up you'...