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Ways Your Mindset Is Holding You Back
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Ways Your Mindset Is Holding You Back

Have you ever had a morning when you wake up in a bad mood and automatically think that this day is going to suck, and then it actually does? Or when you're facing a challenge that you think is invincible and you say to yourself that you're definitely going to fail at it – and then you do? It's like you put a jinx on yourself. But have you asked yourself what stands behind all of this? Well, we have an answer for you. It's all in your mindset. A mindset is a person's general attitude and the way they typically think about things. It's like a set of stairs – use it correctly and get to the next level or fail to use it and get bruised (however, don't think that getting to the next level doesn't involve some bruising). Believe it or not – a person's mindset is ...
10 Ways to Make Big Use of Small Spaces at Home
LIFESTYLE

10 Ways to Make Big Use of Small Spaces at Home

Calling all small space dwellers! Big city apartments, vintage home layouts, and modern space downsizing all call for design that expands the possibilities of small. If you need a bedroom makeover but don’t think you have enough bedroom to work with, you’re in the right place. We’ve got some lovely small bedroom ideas to prove small spaces can be stylish. While modern and luxurious design ideas often tell you that you need to have a sitting area, small office, or a king size bed in your bedroom, don’t forget that a bedroom’s main function is to be a place to rest and recharge. And you don’t much to create a beautiful space to do so. In fact, your small bedroom may be a blessing for a better night’s sleep. The American Sleep Association recommends keeping stimulati...
The 5 Worst Things to Wear to the Gym
LIFESTYLE

The 5 Worst Things to Wear to the Gym

Though there are no set dressing rules when it comes to your workout attire, there are few unspoken practices to follow that ensure you're reaping the full benefits of your hour-long exercise routine. So yes, there are things you should and should not sport at your fitness studio, and we decided to highlight five of the worst things to wear to the gym. Any guesses as to what some of the biggest offenders are? Ahead, read our list of things to skip the next time you're at the gym, as well as what you should pick or do instead of the workout offenders. Trust us—following these simple tidbits of advice will make your workout 10 times more effective and efficient. 1. Clothing That's Made of 100% Cotton Cotton pieces more easily absorb sweat and moisture, which can be a breeding g...